Nutrition Quiz

How many food groups are in MyPlate?

• Fruits, Vegetables, Proteins, Grains

• Fruits, Vegetables, Proteins, Grains, Dairy

• Fruits, Vegetables, Proteins, Grains, Dairy, Fat

• Fruits, Vegetables, Proteins, Grains, Dairy, Fat, Carbohydrates

What are the 3 Macronutrients?

• Fats, Glucose, Dairy

• Carbohydrates, Proteins, Dairy

• Carbohydrates, Proteins, Fats

• Dairy, Grain, Fruits

Substances in food that your body needs to grow, have energy, and stay healthy are known as?

• Oils

• Fats

• Nutrients

• Proteins

Which is a nutrient that promotes natural growth, provides energy, and keeps skin healthy?

• Fats

• Oils

• Grains

• Carbohydrates

Which is a nutrient that contains starches and sugars?

• Carbohydrates

• Proteins

• Fats

• Amino Acids

This nutrient helps build, repair, and maintain our cells

• Carbohydrates

• Oils

• Fats

• Proteins

What does 40-30-30 represent?

• All meals should be 40% Protein, 30% carbs, and 30% fat

• All meals should be 40% carbs, 30% protein, and 30% fat

• All meals should be 40% fat, 30% carbs, and 30% protein

• All meals should be 40% Minerals, 30% vitamins, and 30% Oils

What is the process of taking food in and using it for energy, growth and good health?

• Consumption

• Eating right

• Nutrition

• Malnourishment

A lifestyle that only performs the daily activities of life

• Proactive Lifestyle

• Inactive Lifestyle

• Sedentary Lifestyle

• Active Lifestyle

Lifestyle that performs daily activities of life with 60 minutes of physical activity.

• Proactive Lifestyle

• Sedentary Lifestyle

• Active Lifestyle

• Moderate Active Lifestyle