Ch. 1 & 10

Combination of physical, social, and mental/emotional well being.

• Wellness
• Health
• Lifestyle
• Mentality

A state of well being or total health.

• Wellness
• Health
• Lifestyle
• Morality

Substances in food that your body needs.

• Nutrients
• Nutrition
• Food
• Vitamins

The study of nutrients and how your body uses them.

• Geology
• Science
• Health
• Nutrition

The psychological desire for food.

• Hunger
• Nutrient Deficiency
• Appetite
• Empty Calories

The body’s physical need for food.

• Appetite
• Hunger
• Availability
• Deficiency

A shortage of a nutrient.

• Hunger
• Appetite
• Availability
• Nutrient Deficiency

Sugars and starches that occur naturally in foods, mainly in plants.

• Proteins
• Fats
• Carbohydrates
• Water

The parts of fruits and vegetables, grains, and beans that your body cannot digest.

• Carbohydrates
• Enzymes
• Fiber
• Fat Soluble

Nutrients that your body uses to build, repair, and maintain cells and tissues.

• Carbohydrates
• Minerals
• Proteins
• Vitamins