Physical Fitness

The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.

• Body Structure

• Body Composition

• Body Mass Index

• Body Weight

What skill component is described by moving as quickly or as fast as you can?

• Power

• Speed

• Reaction Time

• Muscular Strength

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Power

The skill component that describes the ability to use the body parts and sense together with efficient movements.

• Reaction Time

• Coordination

• Power

• Agility

Skill component that describes how quickly your body can respond to what your brain senses

• Agility

• Power

• Speed

• Reaction Time

The "sit and reach" is an example of what component of fitness?

• Endurance

• Flexibility

• Strength

• Power

The "push-up" test measures...

• Flexibility

• Muscular Strength

• Speed

• Agility

The skill component that describes the ability to stabilize or control the body while standing or moving

• Flexibility

• Power

• Balance

• Agility

The skill component that describes the ability to quickly change control and direction

• Flexibility

• Power

• Agility

• Speed

What skill component describes the amount of force you can create when performing a task?

• Power

• Endurance

• Agility

• Coordination