Weight Lifting vocabulary
Quiz
•
Physical Ed
•
7th - 8th Grade
•
Practice Problem
•
Medium
Used 204+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
shortening contraction of muscle fibers
repetition
sotonic
concentric
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
hand held weights
dumbell
barbell
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
pertains to the middle
anterior
medial
posterior
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
an example of frequency is
run a mile mon, tues, wed, fri
run a mile
run a mile at target heart rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
free weights include barbells and dumbells
false
true
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
increase in the number of muscle fibers
hypertrophy
hyperintensity
hypercentric
hyperplasia
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
muscle soreness that appears after resistance training is called delayed muscle soreness
false
true
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