Walking can help reduce:
Walking

Quiz
•
Physical Ed
•
4th - 8th Grade
•
Medium
David Flowers
Used 142+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Brain function
Stress
Blood glucose
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Walking can help improve your eye sight.
True
False
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
If your goal is to prevent heart disease, running is better than walking.
True
False
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Walking can help prevent:
Heart Disease
Diabetes
Colon Cancer
All of these
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The FIT formula stands for:
Fun, Intensity, training
Frequency, intensity, training
Frequency, intensity, time
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The theory of walking 10,000 steps began in:
The US
China
Japan
Canada
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The average american takes about __________ steps per day.
3,100
5,100
7,100
10,000
8.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
You should never go over 10,000 steps per day.
True
False
9.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Walking can help a person:
Compete in a marathon
Improve overall Health
Be a better track athlete
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