Walking

Walking

4th - 8th Grade

9 Qs

quiz-placeholder

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Walking

Walking

Assessment

Quiz

Physical Ed

4th - 8th Grade

Medium

Created by

David Flowers

Used 142+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Walking can help reduce:

Brain function

Stress

Blood glucose

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Walking can help improve your eye sight.

True

False

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

If your goal is to prevent heart disease, running is better than walking.

True

False

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Walking can help prevent:

Heart Disease

Diabetes

Colon Cancer

All of these

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The FIT formula stands for:

Fun, Intensity, training

Frequency, intensity, training

Frequency, intensity, time

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The theory of walking 10,000 steps began in:

The US

China

Japan

Canada

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The average american takes about __________ steps per day.

3,100

5,100

7,100

10,000

8.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

You should never go over 10,000 steps per day.

True

False

9.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Walking can help a person:

Compete in a marathon

Improve overall Health

Be a better track athlete