FITT Principle

What is the principle we are learning about?

• FIIT

• FTTI

• FITT

• FITM

If someone wants to improve their cardiorespiratory endurance the number of workout sessions should be

• 2-3 times a week

• 1-3 times a week

• 5-7 times a week

• 3-5 times a week

The F in FITT means what?

• Fun

• Fast

• Frequency

• Fantastic

Level 4 of Intensity -MHR- is what percentage?

• 50-65%

• 65-85%

• 40-50%

• 85% or higher

What does the word Intensity mean?

• how often an activity is performed

• how hard an activity is performed

• how long an activity is performed

• where an exercise is performed

If I am walking 60 minutes a day at a RPE of 3, and now I am not seeing much results, which FITT principle needs to change?

• Frequency

• Intensity

• Time

• Type

Which of these exercises will NOT help improve cardio endurance?

• soccer

• lifting weights

• biking

• swimming

The FITT Principle...

• is a routine for making you lose weight

• is a set of guidelines to help you create a fitness routine

• a really "in shape" administrator

What RPE(level) does one want to be at to improve cardiorespiratory endurance?

• 1

• 2

• 3

• 4

How long should one exercise to help improve cardiorespiratory endurance?

• 40 minutes

• 50 minutes

• 60 minutes

• 20 minutes