k12 Fitness

What is the ability to use your joints fully through a wide range of motion

• Speed
• Balance
• Flexibility
• Coordination

What is the ability of muscles to lift a heavy weight or exert a lot of force.

• Reaction Time

• Muscle Strength

• Power

• Flexibility

What is the ability to use muscles for a long period of time without getting tired?

• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Balance

What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?

• Body Composition
• Muscular Strength
• Agility
• Coordination

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance

Static stretching involves

• helping another person by holding the body part in position during the muscle contraction
• moving parts of your body continuously while gradually increasing reach through a full range of motion
• stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
• rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch

How many push-ups you can do is an example of which component of physical fitness? 

• Flexibility
• Muscular Strength
• Heart Rate
• Muscular Endurance 

The number of times your heart beats per min. when you are at rest is called

• Heart Rate
• Cardiorespiratory Endurance
• Recovery Time
• Resting Heart Rate 

What is Overload Principle?

• To improve, athletes must continually work harder as they their bodies adjust to existing workouts.

• Muscular Strength exercises only are used.

• Using power to get through an exercise.

• Locomotor skills like: Skipping, hopping, walking.