Review Strength, Muscular Endurance and FITT
8th - 9th Grade
•8 Qs
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Review Strength, Muscular Endurance and FITT
Quiz
•
Physical Ed
•
8th - 9th Grade
•
Easy
许嘉仪Kow Yee
Used 15+ times
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is strength? When you will need your strength?
How stretchable you are when bending body parts.
How strong you are when lifting, pushing or throwing things.
How sustainable your body parts are when performing exercise.
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is muscular endurance?
How long my muscles can work continuously without getting tired easily.
How fast my muscles can work when doing movements in speed.
How strong my muscles can work in speed.
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
When you will need your muscular endurance?
Putting a 10kg rice bag from rack into your trolley.
Pushing a broken-down car without stopping for 10 minutes.
Throwing a stone as far as possible across a river.
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is FITT principle?
Frequency. Important. Time. Type.
Fast. Important. Tough. Tall.
Frequency. Intensity. Time. Type.
Fast. Intensity. Tough. Tall
5.
OPEN ENDED QUESTION
1 min • 1 pt
"Frequency" in FITT means
Evaluate responses using AI:
OFF
6.
OPEN ENDED QUESTION
1 min • 1 pt
"Intensity" in FITT means
Evaluate responses using AI:
OFF
7.
OPEN ENDED QUESTION
1 min • 1 pt
"Type" in FITT means
Evaluate responses using AI:
OFF
8.
OPEN ENDED QUESTION
1 min • 1 pt
"Time" in FITT means
Evaluate responses using AI:
OFF
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