FITT Quizz

What does the F stand for in the FITT Principle?

• Frequency
• Fitness

• Fun

• Fighting

What does the I stand for in the FITT Principle?

• Isolation

• Intensity

• Increasing

• Ixercise

What does the T stand for in the FITT Principle? (Pick 2)

• Time

• Temperature

• Total Body

• Type

How _______ you exercise? is the definition of Frequency

• Regular

• Often

• Serious

• Long

How _______ you exercise? is the definition of Intensity (4 Letters)

How _______ you exercise? is the definition of Time (4 Letters)

What _______ of exercises? is the definition of Type(4 Letters)

5 to 7 ____ is an example of Frequency? (4 Letters)

Easy, Moderate, Difficult are examples of which component of the FITT Principle

• Frequency

• Intensity

• Time

• Type

30 to 60 _____ is an example of Time

• Minutes
• Days

• Weeks

• Ham Sandwiches