warm up and cool down
Authored by Bana Singer
Physical Ed
4th - 10th Grade
Used 5+ times
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5 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
what is a warm up?
a preparation for physical performance/activities
physical exercise or training.
easy exercise, done after a more intense activity
none of the above
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
what are exercises we did in the warm up
lunges
touch toes
squats
sit ups
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
what do we do before an exercise/workout?
cool down
warm up
none of the above
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
what is a cool down
both
an exercise done before an intense activity to allow the body to warm up
an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
why do we do a cool down (more than one answer an be chosen
for fun
to return your heart rate close to resting.
Stopping quickly without a cool down can result in light-headedness, dizziness and/or fainting.
all of the above
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