3.1.1.4 The short and long term effects of exercise
Authored by Mark FRANKEL
Physical Ed
10th - 11th Grade
Used 23+ times
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7 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the immediate effects of exercise?
Hot/sweaty/red skin
Heat exhaustion
Increased heart rate
Light headed
Increase in depth and frequency of breathing
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these are short-term effects of exercise?
Nausea
Muscle growth
DOMS
Loss of breath
Fatigue
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
DOMS stands for ...
Delayed onset of muscle suppleness
Delayed onset of muscle soreness
Delayed onset of mass soreness
Delayed offset of muscle suppleness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for a lower resting heart rate?
Cardiovascular endurance
Hypertrophy
Bradycardia
Metabolic rate
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these are long-term effects of exercise?
Build muscle strength
Improved stamina
Improved musclular endurance
Improved self-esteem
Greater resilience
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One of the long-term effect of exercise is increse in size of the heart. What word do we use to classify this?
Muscle definition
Isometric
Hypertrophy
Bradycardia
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The short-term effects of exercise occur any time between 24hrs and ...
28
30
32
36
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