Physical Activity for Life

How many minutes is it recommended that teenagers need to incorporate physical activity into their daily lives?

• 30

• 40

• 50

• 60

What is any form of movement that causes your body to use energy?

• Physical Activity

• Physical Fitness

• Exercise

• Movement

What is the ability to move a body part through a full range of motion

• Muscular strength

• Body Composition

• Flexability

• Cardiorespitory Endurance

What is any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes

• Physical Activity

• Anaerobic Exercise

• Physical Fitness

• Aerobic Exercise

What is purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.

• Physical Activity

• Exercise

• Physical Fitness

• Aerobic Exercise

What is a condition resulting from damaging a muscle or tendon?

• Body Composition

• Exercise

• Sprain

• Strain

What is the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate to vigorous activity?

• Cardiorespiratory Endurance

• Flexibility

• Muscular strength

• Muscular Endurance

What is an injury to the ligament surrounding a joint?

• Strain

• Sprain

• Body Composition

• Exercise

What is the ability to carry out daily tasks and have enough reserve energy to respond to unexpected demands?

• Physical Activity

• Exercise

• Physical Fitness

• Muscular Endurance

What is the ability of the muscles to perform physical tasks over a period of time without becoming fatigued?

• Flexibility

• Muscular Endurance

• Muscular strength

• Cardiorespitory Endurance