HIIT

How long should you warm up before exercising?

• 30-45 minutes

• 45-60 minutes

• 5-10 minutes

• 50-100 minutes

HIIT is an acronym for what?

• High Interval Intensity Training

• High Intensity Interval Training

• Heavy Interval Intense Testing

• Happy Interesting Important Tacos

The main benefit to warming up before exercising is to:

• Waste time

• Relax

• Be HOT

• Avoid Injury

High Intensity refers to:

• Maximum effort

• Minimum effort

• Alternating periods of work and rest

• Alternating periods of warming up and cooling down

An example of HIIT style interval training is:

• 5 minutes of intense exercise, 15 minutes of rest

• 45 seconds of intense exercise, 15 seconds of rest

• 45 minutes of intense exercise, 15 minutes of rest

• All work and no play makes Jack a dull boy.

Check the 3 benefits of HIIT.

• Builds muscle

• Takes more time

• Burns fat

• Strengthens the heart

A good warm up before a 3 mile run would be:

• high knees

• push ups

• sit ups

• pull ups

Which is the best design of a workout session?

• stretch, warm up, exercise, cool down

• warm up, cool down, stretch, exercise

• warm up, stretch, exercise, cool down

• stretch, exercise, warm up, cool down

True or False: A 15 minute HIIT workout can be more effective than a traditional 45-60 minute workout.

• True

• False

True or False:

Stretching cold muscles is recommended.

• True

• False