PHYSICAL EDUCATION

PHYSICAL EDUCATION

7th - 8th Grade

10 Qs

quiz-placeholder

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PHYSICAL EDUCATION

PHYSICAL EDUCATION

Assessment

Quiz

Physical Ed

7th - 8th Grade

Hard

Created by

JOHNNY NAVARRO

Used 26+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

  1. What type of exercise is more appropriate in the cool down as they help the muscles to relax?

STATIC STRETCHING

STRENGTH EXERCISE

DYNAMIC STRETCHING

ENDURANCE EXERCISE

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

This type of exercise prepares the muscles for active contraction.

STATIC STRETCHING

STRENGTH EXERCISE

DYNAMIC STRETCHING

ENDURANCE EXERCISE

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following is an example of static stretching exercise?

CALF

FRONT SWINGS

PLANK WALK-OUTS

MARCH AND REACH

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following is an example of dynamic stretching?

CALF

CHEST

UPPER BACK

MARCH AND REACH

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

These exercises are done by doing gradual stretching activities from upper to lower extremities.

STRENGTH EXERCISES

ENDURANCE EXERCISES

FLEXIBILITY EXERCISES

WARM-UP EXERCISES

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

It is a plan or a program detailing a range of physical exercises and the amount of time each exercise should be performed, used especially in gymnasiums, where they are typically tailored to individuals' needs.

EXERCISE

EXERCISE PROGRAM

PHYSICAL FITNESS TEST

PHYSICAL ACTIVITY

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The following are examples of dynamic stretching exercises EXCEPT one.

HUG INTO CHEST EXPANSION

LUNGE TORSO TWIST

FRONT SWINGS

SQUATS

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