- What type of exercise is more appropriate in the cool down as they help the muscles to relax?
PHYSICAL EDUCATION

Quiz
•
Physical Ed
•
7th - 8th Grade
•
Hard
JOHNNY NAVARRO
Used 26+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
STATIC STRETCHING
STRENGTH EXERCISE
DYNAMIC STRETCHING
ENDURANCE EXERCISE
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This type of exercise prepares the muscles for active contraction.
STATIC STRETCHING
STRENGTH EXERCISE
DYNAMIC STRETCHING
ENDURANCE EXERCISE
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is an example of static stretching exercise?
CALF
FRONT SWINGS
PLANK WALK-OUTS
MARCH AND REACH
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is an example of dynamic stretching?
CALF
CHEST
UPPER BACK
MARCH AND REACH
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
These exercises are done by doing gradual stretching activities from upper to lower extremities.
STRENGTH EXERCISES
ENDURANCE EXERCISES
FLEXIBILITY EXERCISES
WARM-UP EXERCISES
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is a plan or a program detailing a range of physical exercises and the amount of time each exercise should be performed, used especially in gymnasiums, where they are typically tailored to individuals' needs.
EXERCISE
EXERCISE PROGRAM
PHYSICAL FITNESS TEST
PHYSICAL ACTIVITY
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The following are examples of dynamic stretching exercises EXCEPT one.
HUG INTO CHEST EXPANSION
LUNGE TORSO TWIST
FRONT SWINGS
SQUATS
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