PHYSICAL EDUCATION

1. What type of exercise is more appropriate in the cool down as they help the muscles to relax?

• STATIC STRETCHING

• STRENGTH EXERCISE

• DYNAMIC STRETCHING

• ENDURANCE EXERCISE

This type of exercise prepares the muscles for active contraction.

• STATIC STRETCHING

• STRENGTH EXERCISE

• DYNAMIC STRETCHING

• ENDURANCE EXERCISE

Which of the following is an example of static stretching exercise?

• CALF

• FRONT SWINGS

• PLANK WALK-OUTS

• MARCH AND REACH

Which of the following is an example of dynamic stretching?

• CALF

• CHEST

• UPPER BACK

• MARCH AND REACH

These exercises are done by doing gradual stretching activities from upper to lower extremities.

• STRENGTH EXERCISES

• ENDURANCE EXERCISES

• FLEXIBILITY EXERCISES

• WARM-UP EXERCISES

It is a plan or a program detailing a range of physical exercises and the amount of time each exercise should be performed, used especially in gymnasiums, where they are typically tailored to individuals' needs.

• EXERCISE

• EXERCISE PROGRAM

• PHYSICAL FITNESS TEST

• PHYSICAL ACTIVITY

The following are examples of dynamic stretching exercises EXCEPT one.

• HUG INTO CHEST EXPANSION

• LUNGE TORSO TWIST

• FRONT SWINGS

• SQUATS

Which of the following is NOT an static stretching exercise?

• SQUATS

• LUNGES

• KNEE HUG

• FRONT LEG RAISE TOE TAP

What is the purpose of doing dynamic stretching exercise?

• PREPARE THE MUSCLES FOR ACTIVE CONTRACTION

• HELP MUSCLES TO RELAX

• RE-ALIGN MUSCLE FIBERS

• RE-ESTABLISH THEIR NORMAL RANGE OF MOVEMENT

In engaging or participating in any physical activity or sports, it is important to start with a __________________ to prepare your body for the activity and end with a cool-down exercise to relax your muscle and return your body to its normal temperature.

• FLEXIBILITY EXERCISE

• DYNAMIC STRETCHING

• WARM-UP EXERCISE

• STRENGTH EXERCISE