Unit 1 Lesson 1 Review

The balance of physical, emotional, intellectual, and social health is called.

• Wellness

• Well-Being

• Optimal Health

A state of health and wellness in which one feels safe, fulfilled, and productive, and looks forward to enjoying a long life.

• Health

• Well-Being

• Quality of Life

This refers to how well your body functions.

• Physical Health

• Emotional Health

• Social Health

• Intellectual Health

This includes your mood, how you feel about yourself and how you view the world.

• Physical Health

• Emotional Health

• Social Health

• Intellectual Health

This involves the ability to adapt, learn, and grow.

• Physical Health

• Emotional Health

• Social Health

• Intellectual Health

This refers to how well you get along with other people.

• Physical Health

• Emotional Health

• Social Health

• Intellectual Health

True or False: Poor emotional health does NOT interfere with your sleep, diet, or exercise.

• True

• False

The range of a person's health status can be described as a

• optimal health

• continuum

• life expectancy

An estimate of how long a person is likely to live.

• Life Expectancy

• Quality of Life

• Optimal Health

A person's level of satisfaction with various aspects of one's life.

• Life Expectancy

• Quality of Life

• Continuum