HOPE Sem 1 - Part 1

Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the PACER test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

The body's ratio of fat mass to fat-free mass

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the Sit and Reach test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the curl-up test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component do pull-ups measure?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Running and swimming are both ways to improve your....

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Body composition

Cardiovascular endurance is....

• The elasticity of muscle groups

• The body's ability to do several different tasks at one time

• The ability to sustain physical activity, which improves on fitness of the circulatory and respiratory systems

• The body's ability to develop strong muscles

Which of these groups of activities are NOT greatly helpful to your cardiovascular system?

• Dancing, Jazz, , Zumba, Salsa

• Running, Biking, Swimming, Jumping Rope

• Yoga, Stretching, Pilates

• Cross Country Skiing, Tennis, Kick Boxing

Which of the following are activities that help improve body composition. Select ALL that apply.

• Lifting weights

• Yoga

• Jogging

• Sit-ups