Importance of exercise

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

The feeling of stability and control over your body.

• Coordination

• Aerobic

• Balance

• Physical activity

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

How much physical activity do Health experts advise teens to get per day?

• 40 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Swimming

• Aerobic

• Anaerobic

• Both

Planned physical activity done regularly to build or maintain one's fitness

• Physical fitness

• Physical activity

• Exercise

• Physical health

Intensity during a workout means

• how often an activity is performed
• how hard an activity is performed
• how long an activity is performed
• where an activity is performed

Aerobic exercise requires

• Little oxygen
• large amounts of oxygen

What are the immediate effects of exercise on the body?

• Heart beats faster, Temperature decreases, Breathing increases

• Heart beats faster, Temperature Increases, Breathing decreases

• Heart beats faster, Temperature Increases, Breathing increases

• Heart beats faster, Cramp, Breathing increases

Because our body is 70% made up of water, there is no need to drink a lot of it.

• True
• False