Boundaries & Healthy Relationships

Boundaries & Healthy Relationships

Poll

Do you ever feel like people take advantage of you or use your emotions for their own gain?

• always

• often

• sometimes

• never

Poll

Do you feel like you're constantly having to "save" people close to you and fix their problems all the time?

• always

• often

• sometimes

• never

Poll

Do you find yourself sucked into pointless fighting or debating regularly?

• always

• often

• sometimes

• never

Poll

Do you tell people how much you hate drama but seem to be stuck in the middle?

• always

• often

• sometimes

• never

Poll

Do you often make sacrifices to keep the peace and make everyone else happy?

• yes

• no

Poll

Do you agree to do things you don't want to do out of obligation?

• always

• often

• sometimes

• never

Multiple Choice

Boundaries are created based on all of the following EXCEPT

• who you are

• what you value

• what you have always done

• how you expect to be treated

Multiple Choice

Boundaries are:

• what we like about ourselves

• ideas about the way we treat others

• who we decide to spend our time with

• the limits we set with ourselves around what we will or will not tolerate

Multiple Choice

Which of the options below is NOT a reason to set a boundary? Select all that apply.

• better self esteem

• to keep others happy

• conserving emotional energy

• more independence

Poll

If you answered yes to even just a few of these... you probably struggle establishing & maintaining healthy boundaries.

• got it!

• maybe I have some work to do!

Multiple Select

Which of the following feelings can occur if you don't have boundaries in place

• confused

• anger

• resentment

• happiness

Multiple Select

In which scenario does a boundary need to be set? Select all that apply

• with a friend that wants to spend 100% of their time with you

• with a friend that expects you to respond to all of their text messages right away

• with a friend that shares your personal information with others without permission

• with a friend that gets mad when you don't like all of their instagram posts

Poll

The idea of setting a boundary makes me feel uncomfortable:

on scale from 1-5

(1 being strongly disagree, 5 being strongly agree)

• 1

• 2

• 3

• 4

• 5