Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The body uses this to dissolve and transport materials.

• Fats
• Water
• Minerals
• Vitamins

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Your nutrition affects your overall health.

• True

• False