Nutrition

What are the 5 food groups?

• Fruits, Vegetables, Meat & meat products, Dairy, Fats

• Fruits, Vegetables, Fats, Dairy, Grains

• Fruits, Fats, Meat & Legumes, Dairy, Grains

• Fruits, Vegetables, Meat & Legumes, Dairy, Grains

Foods in the Grains group include:

• Bread, rice, pasta

• Bread, meat, pasta

• Rice, pasta, yoghurt

• banana, rice, bread

Which of the following is the healthiest type of grain food?

• bread made with white flour

• bread made with whole grains

• pasta with white flour

• white rice

Foods included in the Lean meat and meat products group are:

• Eggs, beef, broccoli

• Chicken, eggs, cheese

• Beef, Nuts, eggs

• Chicken, nuts, apple

How many serves of fruit should 12 to 13 year olds eat each day?

• 1

• 3

• 2

• 4

How many serves of Dairy should 12-13 year olds eat each day?

• 3

• 4

• 5

• 6

What are the 6 Nutrient groups?

• Carbohydrates, Fruit, Fats, Vitamins, Minerals & Water

• Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water

• Carbohydrates, Proteins, Fats, Vitamins & Minerals

• Carbohydrates, Proteins, Fats, Vitamins, Vegetables & Water

Which nutrient helps build and repair tissue?

• water

• protein

• carbohydrates

• fat

Which nutrient provides our bodies with the most energy?

• Proteins

• Water

• Vitamins

• Carbohydrates

The main source of vitamin D is from?

• fruit

• lean meat

• sunlight

• vegetables