PE & Health Quiz

All of the following will help you become healthier except:

• Exercising 3-5 days per week

• Eating out

• Stretching

• Drinking more water

It is important to express your frustrations True/False

What is the best clothing for PE?

• Athletic clothing

• skirts/dresses

• jeans

• jackets

What is the best footwear for PE?

• Sandals

• Tennis shoes

• Flip flops

• anything

What happens to your heart rate when you exercise?

• Slows down

• Nothing

• Stops

• Speeds up

After exercise I should always

• Warm up

• Get cold

• Cool down

• Wake up

Stretching your body before is important to

• cool down

• prevent injuries

• make you sick

• not be able to run fast

What must you do before starting an exercise?

• Cool down

• warm up

• Wake up

• get cold

When you run you should always

• run full speed

• jog very slowly

• pace yourself

• run out of control

Checking your pulse in the wrist refers to which part of the body

• Femoral

• Carotid

• Radial

• Temporal