Quiz no.1

The ability of a muscle to work for long periods of time ....

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

Exercise is good for .......

• weight loss and overall health

• converting sugar into fat

• hair and nail growth

Fruits and vegetables contain which is good for you.

• Oxygen

• Cereal

• Fiber

• Fat

Which of the following is not a grain?

• Fish

• Oatmeal

• Brown Rice

• Whole Wheat Bread

What food type is the body's main source of energy?

• Sunlight

• Calories

• Proteins

• Carbohydrates

Beans are a member of the proteins food group.

• True

• False

A unit that measures the energy in food is a...

• Carbohydrate

• Fat

• Protein

• Calorie

Half of your plate should consist of which foods?

• fruits and vegetables

• dairy products

• meat

• sugary drinks

Bread and most cereals are part of the food group.

• Grain

• Proteins

• Calories

• Fats

Which of the following actions are important for eating healthy?

• drinking lots of water

• avoiding over-sized portions

• cutting back on fats, sugar, and salt

• all of the above