Nutrition Quiz

Which of the following is not a nutrient?

• water
• vitamins
• carbohydrates
• fiber

What is the process of taking in food and using it for energy and good health?

• Nutrition
• making healthy choices
• GMOs
• Carbohydrates

What nutrient makes up two-thirds of your body?

• Fats
• Proteins
• Water
• Vitamins

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets  

Which nutrient helps regulate body functions?

• Fats
• Vitamins
• Carbohydrates
• Protein

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

The main Nutrients names are:

• Carbohydrates. Fish, Vitamins, Minerals and Water

• Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water

• Grains. Protein. Fats. Vitamins, Minerals and Water

• Carbohydrates. Protein. Fats. Vitamins, Minerals and Water