component of food

Food gives us energy?

• TRUE

• FALSE

Fats are found in

• Wheat

• Meat

• Milk Products

• Vegetables

This food reaches in

• Meat

• Carbs

• Proteins

Vegetables fresh fruits are rich in fats

• True

• False

Nails, hair is made up of

• Fats

• Proteins

_____ Is a bodybuilding nutrient

• Proteins

• Carbohydrates

A balanced diet depends on the age and the type of work a person does

• True

• False

Fish and pulses are rich in

• Fats

• Proteins

Protective food are

• Protein

• carbohydrate

• minerals and vitamins

• fats

This food reaches in ...

• Carbs

• Proteins.

• Potatoes