Shoulder Internal Rotation With Dumbbell

The video tutorial provides an overview of performing rotations using a dumbbell, focusing on the technique and benefits of this exercise.

What is the primary focus of the exercise mentioned?

• Strength

• Flexibility

• Endurance

• Balance

Describe the technique used in the dumbbell rotation exercise.

What muscles are primarily targeted during the dumbbell rotation?

How can one ensure proper form while performing the dumbbell rotation?

What are the benefits of incorporating dumbbell rotations into a workout routine?