Shoulder Internal Rotation With Dumbbell

Shoulder Internal Rotation With Dumbbell

Assessment

Interactive Video

Biology

University

Hard

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The video tutorial provides an overview of performing rotations using a dumbbell, focusing on the technique and benefits of this exercise.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the exercise mentioned?

Strength

Flexibility

Endurance

Balance

2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the technique used in the dumbbell rotation exercise.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What muscles are primarily targeted during the dumbbell rotation?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

How can one ensure proper form while performing the dumbbell rotation?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the benefits of incorporating dumbbell rotations into a workout routine?

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