What is the primary focus of the exercise mentioned?
Shoulder Internal Rotation With Dumbbell

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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strength
Flexibility
Endurance
Balance
2.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe the technique used in the dumbbell rotation exercise.
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What muscles are primarily targeted during the dumbbell rotation?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
How can one ensure proper form while performing the dumbbell rotation?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the benefits of incorporating dumbbell rotations into a workout routine?
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