Mental Health Workout: 3 Innercises To Help You Be Present

The video emphasizes the importance of being present in the moment, likening it to a mental gym where inner exercises are crucial for mental health. It introduces three 'inner sizes': the five senses technique, gratitude practice, and unplugging from digital devices. These exercises help enhance mindfulness and presence. The video concludes by stressing the need for consistent practice to improve mental toughness and not letting life pass by without being fully engaged.

What does it mean to be truly present in a moment?

• Thinking about the future

• Living mindfully and being engaged

• Being physically in a location

• Ignoring your surroundings

Which technique involves using all five senses to become aware of your surroundings?

• Deep Breathing

• Mindful Meditation

• Gratitude Exercise

• Five Senses Technique

What is the purpose of writing down things you are grateful for?

• To practice spelling

• To remind yourself of your blessings

• To improve handwriting

• To create a to-do list

Why is it beneficial to unplug from your phone regularly?

• To avoid missing calls

• To save battery life

• To reduce distractions and improve relationships

• To increase screen time

What is necessary for improving mental health, similar to physical fitness?

• Occasional meditation

• Ignoring mental exercises

• Consistent and regular practice

• One-time intense effort