Elephant Breath Yoga: Strengthening Your Lungs with Yoga Guppy

Rashmi guides viewers through the elephant breath exercise, a yoga technique to strengthen lungs. The session includes instructions on breathing in and out while mimicking an elephant's trunk movements. Participants practice collecting and splashing water like elephants, enhancing the fun and engagement of the exercise. The tutorial aims to make participants feel strong and powerful, like yogis.

What is the main purpose of learning the Elephant Breath exercise?

• To increase speed

• To strengthen the lungs

• To improve flexibility

• To enhance balance

What should you do with your trunk when you breathe in during the Elephant Breath exercise?

• Swing it side to side

• Keep it still

• Raise it up

• Lower it down

How should you breathe out during the Elephant Breath exercise?

• Through your nose

• Through your mouth

• Hold your breath

• Alternate between nose and mouth

What activity is suggested to mimic elephants after collecting water?

• Dancing

• Jumping

• Splashing water

• Running

What is the final action in the Elephant Breath exercise involving water?

• Splash it on friends

• Drink the water

• Pour it on the ground

• Splash it on yourself