Fitness Concepts and Definitions

What is the purpose of a warm-up before physical activity?

• To increase muscle soreness

• To prepare the body for exercise

• To cool down the body

• To reduce flexibility

Which type of stretch is best for cooling down after exercise?

• Dynamic stretching

• Static stretching

• Ballistic stretching

• PNF stretching

What is the difference between static and dynamic stretching?

• Static involves movement, dynamic does not

• Static is for cooling down, dynamic is for warming up

• Static is for warming up, dynamic is for cooling down

• Static and dynamic are the same

What is the basic function of muscles?

• To store energy

• To facilitate movement

• To protect organs

• To produce hormones

What role do tendons play in the body?

• Connect muscles to bones

• Connect bones to bones

• Store calcium

• Produce red blood cells

What is the typical RHR range for adults?

• 30-40 bpm

• 60-100 bpm

• 100-120 bpm

• 120-150 bpm

How is the RHR different in athletes compared to non-athletes?

• Athletes have a higher RHR

• Athletes have a lower RHR

• Athletes and non-athletes have the same RHR

• RHR is not affected by athletic training

What does the FITT principle stand for?

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Training, Type

• Frequency, Interval, Time, Type

What is the definition of physical fitness?

• The ability to perform daily activities with vigor

• The ability to run long distances

• The ability to lift heavy weights

• The ability to swim fast

Which of the following is a skill-related component of fitness?

• Flexibility

• Agility

• Endurance

• Strength