FITT Principle

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Medium

Marc Stegmaier

Used 1K+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The FITT Principle...

is a routine for making you lose weight

is a set of guidelines to help you create a fitness routine

a really "in shape" administrator

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does "F" stand for in FITT?

Fun

Frequency

Fast

Fitness

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does "I" stand for in FITT?

Intensity

Important

Inconsistent

Ice

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the first "T" stand for in FITT?

Technique

Tough

Time

Together

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the second "T" stand for in FITT?

Typical

Time

Technique

Type

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does "frequency" mean?

How often

How long

How hard

What kind

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does "intensity" mean?

How often

How long

How hard

What kind

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