Fitness

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

example of muscular endurance

• sit and reach
• 40 yard dash
• push ups

example of cardiovascular endurance

• sit and reach
• 40 yard dash
• push ups
• pacer/mile

Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?  

• Interval training
• Circuit training
• Periodization

What is a common formula for determining your MAXIMUM HEART RATE?

• Age + 240 = MHR

• Age - 220 = MHR

• 220 - age = MHR

• 240 - age - MHR

What words do the letters of the FITT Principle mean?

• Time, type, intensity, frequency

• Frequency, intervals, time, type

• Fast, intensity, training, time

• Time, intensity, fast, training

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

Body Mass Index (BMI) is determined by what two things?

• Age and weight

• Gender and weight

• Height and age

• Weight and height

Units of heat that measure the energy available in foods is a _______________.

• CALORIE

• FAT

• PROTEIN

• CARBOHYDRATE

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE