Nutrition Quizs

These fats are considered ‘good’ or ‘healthy’ fats.

• Unsaturated fats

• Trans fats

• Saturated fats

• Cholesterol

Proteins that contain all 9 essential amino acids are considered to be_______Proteins.

• Complete

• Essential

• Incomplete

• Non-essential

How many grams of sugar in 1 poptart? 

• 170
• 34
• 15
• less than 2%

How many servings are in this container of poptarts?  

• 1
• 4
• 8
• Unable to tell based on the information 

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

• Fat soluble protein

• Incomplete protein

• Complete protein

• Saturated protein

• Unsaturated protein

Plant-based proteins do not contain all 9 essential amino acids, and are therefore considered to be_____________.

• Non-essential

• Unhealthy

• Incomplete proteins

• Complete proteins

Protein is made up of _____ acids

The number of calories in every gram of carbohydrates.

• 9

• 4

• 6

• None

Which of the following items does not contribute to the amount of calories in food?

• Vitamins

• Protein

• Carbohydrates

• Fat

Which vitamin is essential for calcium absorption in the body?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D