Fitness

Fitness

9th - 12th Grade

16 Qs

quiz-placeholder

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Fitness

Fitness

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Melissa Ridgeway

Used 43+ times

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Exercise improves blood circulation all through the body.

True

False

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How can exercise help you live longer?

By giving you immunity to certain viruses

By strengthening your bones and nerves

By reducing your risk of heart disease and diabetes

By releasing endorphins and making you feel good

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the main function of the circulatory system?

To pump blood throughout the body

To transmit chemical messages between the brain and body

To breathe in oxygen from the air outside

To tone and strengthen your muscles

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of these is the best example of a nutritious meal?

A meal that includes a variety of healthy foods

A meal that contains less than 500 calories

A meal that contains zero carbohydrates

None of the above

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Exercise can help you relax and release stress

True

False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many calories does it take to burn one pound of fat?

5,000

3,500

10

none of the above

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Should you workout under stress?

Yes

No

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