How to Read a Food Label

What is one serving size for your product?

• 170 calories

• 1 container

• 2 containers

• Yoplait

How many grams of protein does two servings provide?

• 0g

• 5g

• 10g

• 15g

How many calories from fat is in your product?

• 0 calories from fat

• 5 calories from fat

• 170 calories from fat

• 15 calories from fat

What percent of calcium is found in one serving of your product?

• 5%

• 10%

• 15%

• 20%

What is the total amount of sodium found in your product?

• 10mg

• 26g

• 85mg

• 33g

What is the total amount of total fat found in your product?

• 1g

• 1.5g

• 15g

• 33g

How many calories would you consume if you ate the entire product?

• 15g

• 85 calories

• 170 calories

• 340 calories

What is one serving size for your product?

• 12 servings

• 3/4 cup or 29g

• 120 calories

• 1 cup

How many servings for the entire package?

• about 3/4 cup

• about 10 servings

• about 12 servings

• the whole box

How many calories from fat is in your product?

• 120 calories from fat

• 160 calories from fat

• 3 calories from fat

• 30 calories from fat