Cardio Endurance

How can a warm-up help prepare the body for a vigorous workout?

• It helps prevent dizziness and fainting.

• It prevents blood from pooling in the legs.

• It reduces the time spend during a workout.

• It increases body and muscle temperature.

How do power activities give health benefits to children and teens?

• They promote better bone health.

• They prevent dizziness and fainting.

• They increase blood flow to the brain.

• They compensate for an unbalanced diet.

Which procedure should be followed when stretching before a vigorous workout?

• First hold stretches for 15 to 30 seconds (Static stretching), then perform a general warm-up.

• First perform a general warm-up, then hold stretches for 60 seconds or longer.

• First hold stretches for 60 seconds or longer, then perform a general warm-up.

• First perform a general warm-up, then hold stretches for 15 to 30 seconds. (Static stretching)

Which action is most likely to help an individual's body recover after a vigorous workout?

• Lie down for at least 5 minutes.

• Stand in place for 5 to 10 minutes.

• Walk or slowly jog for 5 to 10 minutes.

• Sit in a soft chair for at least 15 minute.

What is the F.I.T.T. Principle stand for?

• Figuring Intensity To Training

• Frequency, Intensity, Time, and Type

• Frequency, Intensity, Temperature, Time

• Forever Include Terrific Training

Ideally, how many minutes a DAY should you really work out?

• 30

• 20

• 60

• 10

How can the FITT formula help an individual's body respond to the principle of specificity?

• It avoids overload during specific exercises.

• It picks activity types that benefit different body parts.

• It exercises below the threshold of training.

• It finds the points of pain needed for gain.

How is an individual's resting heart rate best calculated?

• Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.

• Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.

• Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.

• Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.

What area of fitness is considered the most important?

• Body Composition

• Muscle Strength

• Flexibility

• Cardiovascular Endurance

Which of the following activities are not considered the best cardiovascular exercises?

• Dancing, Jazz, Aerobic, Zumba, Salsa

• Running, Biking, Swimming, Jumping Rope

• Yoga, Stretching, Pilates

• Cross Country Skiing, Tennis, Kick Boxing