Health Optimizing Physical Education

The following are components of Health Related Fitness except.

• A. Body Composition

• B. Coordination

• C. Flexibility

Which of the following are correct about components of Skills Related Fitness.

I. Reaction Time and Muscular Strength

II. Agility and Body Composition

III. Cardiovascular Endurance and Coordination

IV. Power and Balance

• A. I only

• B. II and III

• C. IV only

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

• A. Agility

• B. Coordination

• C. Speed

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

• A. Domestic

• B. Leisure Time

• C. Occupational

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

• A. Aerobic

• B. Bone Strengthening

• C. Muscle Strengthening

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

• A. Invite friend and family member to exercise with you.

• B. Do a social distancing with your friends so that you will not get sick.

• C. Keep your interest to physical activities interest from your family and friends.

Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?

• A. Cultural Preference

• B. Economic Influence

• C. Social Influence

In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply?

• A. REPLACE, REINFORCE, REFLECT

• B. REINFORCE, REFLECT, REPLACE

• C. REFLECT, REPLACE, REINFORCE

Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?

• A. Economic Influence

• B. Political Influence

• C. Religious Influence

The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

• A. Balance

• B. Coordination

• C. Flexibility