Component 3 - BTEC Sport

Which of the following is a health-related component of fitness?

• Agility

• Muscular endurance

• Reaction time

• Speed

What does the ‘F’ in the FITT principle stand for?

• Fitness

• Frequency

• Flexibility

• Function

What is progressive overload?

• Reducing the intensity of workouts over time

• Gradually increasing the intensity, duration, or load in training

• Maintaining the same workout routine indefinitely

• Decreasing the frequency of training sessions

Why is progressive overload important in a training program?

• It prevents injury

• It ensures continued adaptation and improvement

• It allows for more rest days

• It reduces the need for a balanced diet

What is a potential impact of poor nutrition on fitness?

• Increased energy

• Reduced energy availability

• Improved performance

• Enhanced muscle growth

What does HIIT stand for?

• High-Intensity Interval Training

• High-Impact Interval Training

• High-Intensity Internal Training

• High-Impact Internal Training

What is a common method to improve muscular endurance?

• High-intensity sprints

• Circuit training

• Long-distance running

• Yoga

What is the impact of overtraining on performance?

• Decreases performance and motivation

• Increases muscle size and weight

• Improves skin tone and texture

• Enhances hair growth and shine

What is a benefit of continuous training?

• Improves stamina

• Increases muscle size

• Enhances skin tone

• Boosts memory

What is a benefit of interval training?

• Increases speed and cardiovascular efficiency

• Improves skin texture

• Enhances hair growth

• Boosts memory