Proteins

True or False: Proteins are used to repair and body cells and tissues.

• True

• False

Which of these is NOT a complete protein?

• Meat

• Fish

• Eggs

• Beans

Which of these ARE incomplete proteins?

• Beans

• Grains

• Nuts

• All of the above

True or False: Increase muscle mass and strength is a benefit of proteins.

• True

• False

Eating protein will help if you need to....

• Lose weight

• Gain muscle mass and strength

• Improve your metabolic health

• All of the above

True or False: Complete proteins DO NOT contain all nine essential amino acids

• True

• False

What is the complementary protein to peanut butter?

• Rice

• Broccoli

• Whole Wheat bread

• Beans

What is the complementary protein to broccoli?

• Brown rice

• Beans

• Peanut Butter

• Whole Wheat bread

Which of the following IS a benefit of Protein?

• Makes you sleepy

• Bad for your bones

• Helps Your Body Repair Itself After Injury

• Decreses your metabalism

Why does your body need Protein?

• To build and repair

• To oxygenate

• To digest

• To regulate

• All of the above