Diet

Diet

7th - 11th Grade

10 Qs

quiz-placeholder

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Diet

Diet

Assessment

Quiz

Physical Ed

7th - 11th Grade

Practice Problem

Medium

Created by

Steve Walby

Used 284+ times

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10 questions

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1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

A balanced diet is one that contains __________ types of foods and gives us all the nutrients we need to stay healthy

2.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

How many key nutrients are there that the body needs to be healthy?

1

7

5

9

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are the key nutrients in a balanced diet (tick ALL that apply)

Carbohydrates

Meats

Fats

Fibre

Water

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What % of Fat should you have in your diet?

55-60%

61-65%

66-69%

0%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best way to hydrate is to drink what....

Tea

Red Bull

Diet Coke

Water

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best way to build and repair muscle is to increase what in your diet?

Fat

Carbohydrate

Protein

Water

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Carbohydrates help elite Marathon runners by...

Giving the body nutrients to repair itself

Giving the body nutrients for energy to the muscles

Giving the body nutrients for health

Carbohydrates are bad for the body

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