GCSE PE Physical Fitness Booklet Quiz

What is the definition of physical fitness?

• The ability to perform mental tasks efficiently and effectively.

• The ability to perform physical tasks efficiently and effectively.

• The ability to perform social tasks efficiently and effectively.

• The ability to perform emotional tasks efficiently and effectively.

What does the concept 'Physical fitness is a relative concept' imply?

• Physical fitness is the same for everyone.

• Physical fitness does not change over time.

• You can be fit for one task yet not be fit for another.

• Physical fitness is not important for daily activities.

What does the term "exercise" refer to?

• Developing peak physical fitness

• Developing physical health/wellbeing

• Winning a gold medal

• Running a 10,000m track race

What does the term "training" refer to?

• Developing physical health/wellbeing

• Winning a gold medal

• Developing peak physical fitness

• Running a 10,000m track race

What is required to maintain physical health?

• Winning a gold medal

• Running a 10,000m track race

• Appropriate and sufficient exercise/activity

• Playing a full game as a goalkeeper

What could happen if you do less exercise than the baseline or benchmark?

• You could win a gold medal

• It could lead to poor health

• You could develop peak physical fitness

• You could play a full game as a midfielder

How many minutes of physical activity should children and young people aged 5 to 18 do every day to maintain a basic level of health?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

How many minutes of moderate physical activity should adults do on most days of the week?

• 15 minutes

• 30 minutes

• 45 minutes

• 60 minutes

What is the term used to describe the level of fitness where you go beyond the baseline of regular exercise?

• Physically unhealthy

• Physically healthy

• Physically fit

• Peak physical fitness

What could happen if you go beyond peak physical fitness and do too much training?

• Improved health

• Poor health

• No change in health

• Increased energy levels