Fitness Concepts

The center of disease control suggest how many minutes for physical activate everyday

• 50

• 60

• 70

• 80

The ability of the heart,lungs, and blood vessels to

• deliver oxygen to the lungs

• Deliver oxygen into the immune system

• to deliver oxygenated blood to the muscles of the body

Swimming is an example of

• Physical

• Strength

• Endurnce

• Aerobic

Is Intensity an example of cardiovascular endurance when

• training in the target heart rate zone

• Training in the target of the oxygen rate zone

• Training in the target of the blood rate zone

The more fit a person is the

• the lower the resting point is

• the higher the resting point is

Your recovery heart-rate is taken

• 2-3 minutes after u exercise

• 4-3 mins after u exercise

• 5-6 mins after u exercise

• 1-2 mins after u exercise

Anaerobic exercise is

• short high intensity workout without oxygen.

• high intensity workout without oxygen.

Aerobic exercise is a

• • high to moderate intensity workout for a longer period of time which requires consistent oxygen. 

• •  low to moderate intensity workout for a longer period of time which requires consistent oxygen. 

To best utilize your body’s oxygen you should

• use aerobic exercises.

• use running exercises

• use yoga exercise

• use Strength exercises

Elevated brain function lasts approx

• • 3-2 hours after a session of moderate to vigorous physical activity.    

• • 2-1 hours after a session of moderate to vigorous physical activity.    

• • 6-5 hours after a session of moderate to vigorous physical activity.    

• • 2-3 hours after a session of moderate to vigorous physical activity.