What is the component of fitness for the Multi-Stage Fitness Test?

Fitness Tests

Quiz
•
Physical Ed
•
9th Grade
•
Hard
Rebecca Obrien Obrien
FREE Resource
44 questions
Show all answers
1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is the Step Test conducted?
By stepping up and down on a platform for a set period of time
By running a mile as fast as possible
By lifting weights repeatedly
By swimming laps in a pool
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The advantages of the Yo-Yo Test include:
Improves cardiovascular fitness
Enhances agility and speed
Measures endurance and recovery
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a disadvantage of the Cooper Minute Run?
It requires a lot of space
It is time-consuming
It may not accurately measure fitness for all individuals
It is expensive to conduct
5.
OPEN ENDED QUESTION
3 mins • 1 pt
What type of fitness does the Wingate Test measure?
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6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The purpose of the Maximum Accumulated Oxygen Deficit (MAOD) test is to measure:
a person's maximum oxygen uptake
the efficiency of oxygen utilization during exercise
the anaerobic capacity of an individual
the recovery rate after exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Describe the procedure of the RAST (Repeated Anaerobic Sprint Test).
The RAST involves six sprints of 35 meters with 10 seconds of rest between each sprint.
The RAST consists of a single 100-meter sprint followed by a 5-minute rest.
The RAST includes a 10-minute continuous run at a steady pace.
The RAST requires participants to sprint for 60 seconds without stopping.
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