What is the component of fitness for the Multi-Stage Fitness Test?

Fitness Tests

Quiz
•
Physical Ed
•
9th Grade
•
Hard
Rebecca Obrien Obrien
FREE Resource
44 questions
Show all answers
1.
OPEN ENDED QUESTION
3 mins • 1 pt
Evaluate responses using AI:
OFF
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is the Step Test conducted?
By stepping up and down on a platform for a set period of time
By running a mile as fast as possible
By lifting weights repeatedly
By swimming laps in a pool
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The advantages of the Yo-Yo Test include:
Improves cardiovascular fitness
Enhances agility and speed
Measures endurance and recovery
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a disadvantage of the Cooper Minute Run?
It requires a lot of space
It is time-consuming
It may not accurately measure fitness for all individuals
It is expensive to conduct
5.
OPEN ENDED QUESTION
3 mins • 1 pt
What type of fitness does the Wingate Test measure?
Evaluate responses using AI:
OFF
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The purpose of the Maximum Accumulated Oxygen Deficit (MAOD) test is to measure:
a person's maximum oxygen uptake
the efficiency of oxygen utilization during exercise
the anaerobic capacity of an individual
the recovery rate after exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Describe the procedure of the RAST (Repeated Anaerobic Sprint Test).
The RAST involves six sprints of 35 meters with 10 seconds of rest between each sprint.
The RAST consists of a single 100-meter sprint followed by a 5-minute rest.
The RAST includes a 10-minute continuous run at a steady pace.
The RAST requires participants to sprint for 60 seconds without stopping.
Create a free account and access millions of resources
Similar Resources on Quizizz
40 questions
SOAL UJIAN PJOK KELAS 9

Quiz
•
9th Grade
43 questions
Ch. 2 Review Health Risks

Quiz
•
9th - 12th Grade
40 questions
Soal PJOK Kls 6 Ganil

Quiz
•
6th Grade - University
45 questions
Components of fitness GCSE PE

Quiz
•
9th Grade
45 questions
PAT PJOK KELAS IX

Quiz
•
9th Grade
39 questions
GCSE PE Physical Fitness Booklet Quiz

Quiz
•
9th Grade
43 questions
PJOK kelas 8 mengenai Lompat Jauh

Quiz
•
8th Grade - University
40 questions
Components of Fitness and Exercise Intensity

Quiz
•
9th - 12th Grade
Popular Resources on Quizizz
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade