Fitness Tests

Fitness Tests

9th Grade

44 Qs

quiz-placeholder

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Fitness Tests

Fitness Tests

Assessment

Quiz

Physical Ed

9th Grade

Hard

Created by

Rebecca Obrien Obrien

FREE Resource

44 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the component of fitness for the Multi-Stage Fitness Test?

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2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is the Step Test conducted?

By stepping up and down on a platform for a set period of time

By running a mile as fast as possible

By lifting weights repeatedly

By swimming laps in a pool

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The advantages of the Yo-Yo Test include:

Improves cardiovascular fitness

Enhances agility and speed

Measures endurance and recovery

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a disadvantage of the Cooper Minute Run?

It requires a lot of space

It is time-consuming

It may not accurately measure fitness for all individuals

It is expensive to conduct

5.

OPEN ENDED QUESTION

3 mins • 1 pt

What type of fitness does the Wingate Test measure?

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6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The purpose of the Maximum Accumulated Oxygen Deficit (MAOD) test is to measure:

a person's maximum oxygen uptake

the efficiency of oxygen utilization during exercise

the anaerobic capacity of an individual

the recovery rate after exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Describe the procedure of the RAST (Repeated Anaerobic Sprint Test).

The RAST involves six sprints of 35 meters with 10 seconds of rest between each sprint.

The RAST consists of a single 100-meter sprint followed by a 5-minute rest.

The RAST includes a 10-minute continuous run at a steady pace.

The RAST requires participants to sprint for 60 seconds without stopping.

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