Fit India Sports Quiz

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday

Bicep Curls (Heavy weight, 8 times)

• Muscular Strength
• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility 

You should warm-up before exercising.

• True

• False

Aerobic means muscles require...

• Glucose

• Lactic Acid

• Gatorade

• Oxygen

Which of the following is a dimension of health?

• Physical

• Family/Social

• Mental/Emotional

• All of the Above

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• talk to a counselor

One way to keep your mind healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• brush your teeth twice a day

Getting the right answer to a math problem then finding two other ways to solve the problem is an example of having a bubblegum brain.

• True

• False