Components of Physical Fitness

Components of Physical Fitness

University

20 Qs

quiz-placeholder

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Components of Physical Fitness

Components of Physical Fitness

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

AIREEN LAVANDERO

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

It refers to the body condition.

Health Related Fitness

Exercise

Skill Related Fitness

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Factors that are related to how well the systems of your body work.

Health Related Fitness

Exercise

Skill Related Fitness

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ability of the circulatory system to supply oxygen to working muscles during exercise.

Cardiovascular Fitness

Muscular Endurance

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The relative percentage of body fat compared to body mass.

Balance

Body Compositions

Speed

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

Muscular endurance

Flexibility

Balance

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The amount of force that can be produced by a single contraction of a muscle.

Power

Muscular Strength

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ability of a muscle group to continue muscle movement over a length of time.

Cardiovascular Fitness

Flexibility

Muscular Endurance

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