Physical Fitness_1

Physical Fitness refers to _______________________________

• The study of body movements and physical activities

• The ability of an individual to perform one’s daily activities efficiently without undue fatigue

• The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes

• Develops students' competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school

The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.

• AGILITY

• BALANCE

• SPEED

• COORDINATION

It is the ability to make successive movement of the same kind in the shortest period of time

• AGILITY

• BALANCE

• SPEED

• COORDINATION

The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time

• MUSCULAR STRENGTH

• COORDINATION

• MUSCULAR ENDURANCE

• CARDIOVASCULAR ENDURANCE

It is the ability to control organic equipment neuro-muscularly; a state of equilibrium

• AGILITY

• BALANCE

• SPEED

• COORDINATION

It is the quality of plasticity, which gives the ability to do a wide range of movement

• MUSCULAR STRENGTH

• COORDINATION

• MUSCULAR ENDURANCE

• FLEXIBILITY

The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

• MUSCULAR STRENGTH

• COORDINATION

• MUSCULAR ENDURANCE

• CARDIOVASCULAR ENDURANCE

The amount of force you can put produce with a single maximal effort or the amount of weight you can lift.

• MUSCULAR STRENGTH

• COORDINATION

• MUSCULAR ENDURANCE

• CARDIOVASCULAR ENDURANCE

Which of the following physical fitness components can be improved if you do an aerobic dance workout?

• MUSCULAR ENDURANCE

• AGILITY

• POWER

• CARDIOVASCULAR ENDURANCE

If you do a sit and reach activity, which of the following physical fitness components can be improved?

• FLEXIBILITY

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

• COORDINATION