Skill and Health Components of Fitness

Skill and Health Components of Fitness

7th - 10th Grade

13 Qs

quiz-placeholder

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Skill and Health Components of Fitness

Skill and Health Components of Fitness

Assessment

Quiz

Physical Ed

7th - 10th Grade

Medium

Created by

Erick Hernandez

Used 11+ times

FREE Resource

13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?

Health Related of Fitness

Skill Components of Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?

Health Components of Fitness

Skill Components of Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

ability to move quickly and easily

Agility

Power

Coordination

Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to keep an upright posture while standing still or moving.

Coordination

Muscular Strength

Cardiovascular Endurance

Balance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to use two or more body parts together

Balance

Coordination

Reaction Time

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The distance an object travels per unit of time

Endurance

Race

Speed

Cardio

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the rate at which work is done

Power

Strength

Muscular

Speed

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