Components of Fitness

Components of Fitness

12th Grade

10 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

Oliver Josephs

Used 4+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Good scores in components in this area mean you have only a small chance in developing health problems

BMMFA(S)

CRAB P

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability of a specific muscle or muscle group to make repeated contractions.

Muscular Endurance

Muscular Strength

Speed

Balance

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What is the A in CRAB P?

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fitness:

The ability to meet the demands of your environment

Allows the individual to perform an activity, task or sport

Focusing on the health-related aspects

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Ability to produce a maximal force in the shortest possible period of time or to generate MS quickly!

6.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Time taken to respond to a stimulus and initiate the response.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability of a specific muscle or muscle group to exert a force in a single contraction.

Muscular Strength

Muscular Endurance

Power

Agility

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