Components of Fitness

Quiz
•
Physical Ed
•
12th Grade
•
Medium

Oliver Josephs
Used 4+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Good scores in components in this area mean you have only a small chance in developing health problems
BMMFA(S)
CRAB P
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability of a specific muscle or muscle group to make repeated contractions.
Muscular Endurance
Muscular Strength
Speed
Balance
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What is the A in CRAB P?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fitness:
The ability to meet the demands of your environment
Allows the individual to perform an activity, task or sport
Focusing on the health-related aspects
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Ability to produce a maximal force in the shortest possible period of time or to generate MS quickly!
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Time taken to respond to a stimulus and initiate the response.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability of a specific muscle or muscle group to exert a force in a single contraction.
Muscular Strength
Muscular Endurance
Power
Agility
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