Physical Education Final Exam Review

How many fitness components are there?

• 4

• 7

• 5

• 6

Height and weight is reflective of which fitness component?

• Flexibility

• Muscular Endurance

• Body Composition

• Speed Endurance

The ability to move your joints through a full range of motion.

• Flexibility

• Cardiovascular Endurance

• Agility

• Body Composition

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Speed

• Power

Which of the following is NOT one of the fitness components?

• Emotional Endurance

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

Which of the following is NOT a Cardiovascular exercise?

• Jogging

• Jumping rope

• Swimming

• Stretching

The most weight you can lift or the most effort you can exert at one time are measures of which of the following.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance

The range of motion of a joint is....

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The ability of your heart and lungs to work for an extended period of time is?

• Flexibility

• Body Composition

• Cardiovascular Endurance

• Muscular Endurance

A one time maximum force exerted with your muscle is an example of

• Cardiovascular Endurance

• Flexibility

• Power

• Muscular Strength