Pilates

Who created Pilates?

• Willow Pilates
• Joseph Pilates
• Dr. Pilates

Who was Pilates first created for?

• Injured soldiers
• Moms
• Students
• Athletes

In Pilates, exhale on the...

• Up
• Down
• Hardest Part
• Easiest Part

What is this exercise?

• Hundred
• Thousand
• Two Hundred

Your core is made up of...

• Abs and Low Back
• Inner and Outer Thighs
• Shoulder Stabilizers
• All of the above 

Pilates is very similar to...

• Bootcamp
• Zumba (Latin dance)
• Kickboxing
• Physical Therapy

What is this exercise?

• Saw
• V Sit
• Straddle 
• Toe Touch

We say core, the Pilates term is...

• Muscle House
• Power House
• Muscle Power

Strong abs and strong low back muscles are a great pair.

• True
• False

Pilates is great for your...

• Core
• Posture
• Mood
• All of the above