PE QUIZ 2.0

"The ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity", This is the definition about?

• Cardiorespiratory Endurance

• An Aerobic

• Aerobic

• Mucular Strength

Choose 2 components which is part of the health related fitness components?

• Cardiorespiratory Endurance

• Speed

• Agility

• Mucular Strength

.................is the ability to move your joints through a full range of motion.

..................... is the ability of the muscles to exert force over a single or maximal effort

"The relative amount of fat mass to fat-free mass", this is definition about?

• Muscle

• Body Composition

• Vertical Jump

• Mucle Endurance

To answer this question you need to Write down the 5 skill related components that assist in developing optimal fitnest !

Choose 2 things which is the part of the skills related components ?

• Cardiorespiratory Endurance

• Coordination

• Balance

• Flexibility

...................are more often associated with sports performance and skill development.

Choose 2 things which is the part of skills related components?

• Strength

• Power

• Endurance

• Reaction Time

Choose 2 components which is part of the health related fitness components?

• Cardiorespiratory Endurance

• Speed

• Agility

• Mucular Strength