BTEC Sport- Heart Rate and Exercise Intensity

BTEC Sport- Heart Rate and Exercise Intensity

9th - 12th Grade

23 Qs

quiz-placeholder

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BTEC Sport- Heart Rate and Exercise Intensity

BTEC Sport- Heart Rate and Exercise Intensity

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

M Grice

Used 225+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct equation to work out your maximum heart rate?

230-age

200-age

210-age

220-age

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum heart rate of a 25 year old?

195bpm

165bpm

200bpm

205bpm

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum heart rate of a 42 year old?

148bpm

178bpm

158bpm

168bpm

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the aerobic target training zone?

50-80%

65-80%

60-90%

65-85%

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

How can you measure your heart rate? (select all that apply)

Test your pulse

Listen to your breathing rate

Use an iWatch/FitBit

Use a heart rate monitor

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does RPE stand for?

Resting percentage expert

Rating of perfect exercise

Recycle perfect equipment

Rate of perceived exertion

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the Borg (6-20) scale measure?

Exercise intensity

Heart rate

Aerobic endurance levels

BMI

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